![]() ![]() Pursuing something only reinforces that you lack it in the first place.And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. The desire for a more positive experience is itself a negative experience.Because there’s an infinite amount of things we can now see or know, there are also an infinite number of ways we can discover that we don’t measure up, that we’re not good enough, that things aren’t as great as they could be.We have so much stuff and so many opportunities that we don’t know what to give a fuck about anymore. The problem we face is existential and spiritual. We have plenty of resources: TVs and clothes and goods that we don’t need. We are no longer facing a material crisis.The key to a good life is not giving a fuck about more it’s giving a fuck about less, giving a fuck about only what is true and immediate and important.Everyone wants you to believe that the secret to a good life is to have a nicer job or a better car or a prettier girlfriend.Conventional self-help advice which tells you to visualize success and think about the type of person you want to be only reinforces the idea that you are not that thing.This summary also includes key lessons and important passages from the book. ![]() My notes are informal and often contain quotes from the book as well as my own thoughts. This is my book summary of The Subtle Art of Not Giving a F*ck by Mark Manson. The Subtle Art of Not Giving a F*ck summary Thus, we can say that the key to living a good life is not giving a fuck about more things, but rather, giving a fuck only about the things that align with your personal values. This is true because every life has problems associated with it and finding meaning in your life will help you sustain the effort needed to overcome the particular problems you face. Finding something important and meaningful in your life is the most productive use of your time and energy. ![]()
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